Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your body regularly, managing stress, and getting enough sleep. Be ...

During the cold winter months, many people find themselves hungrier than usual, reaching for larger portions and cozy comfort foods. While cold temperatures are often blamed for winter weight gain, ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...