Thirst is often a delayed indicator of dehydration, signaling that your body is already running low on fluids. Relying solely on it can result in inadequate hydration. Optimal hydration involves ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important for cardiovascular health. One important way drinking water impacts blood ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Bleach Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...