Most of us would rather move through life feeling calm and joyful, so why do we get angry? Anger is an emotion, and emotions serve as a kind of personal GPS. They alert us to what is happening in our ...

Anger is a totally normal emotional response from our body and mind. It's a signal that we feel something is wrong, that ...

Being angry can feel good. And when we’re in a relationship, it is often our partner who is the focus of our anger. Much like the Dark Side of the Force, anger can be appealing and seductive, but ...

Tears streaming down your face in the middle of a heated argument or a frustrating situation is one of life’s most bewildering and often inconvenient emotional responses. Crying when you're angry ...