That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer because dreams are difficult to study scientifically. Think about it: how easy ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life scenarios. While science explores these functions, the exact purpose of ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

In a previous post, I mentioned there are five ways to understand the language of dreams, including that dreams are extrasensory, that is, they express dream material that is not derived from sense ...

Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our bodies ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...