That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer because dreams are difficult to study scientifically. Think about it: how easy ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our bodies ...

In a previous post, I mentioned there are five ways to understand the language of dreams, including that dreams are extrasensory, that is, they express dream material that is not derived from sense ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...