Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

It's time to think about relaxing on the beach, soak up the sun and maybe take a kayak or stand-up paddle board, or SUP, out on the water. We consulted the North and South Rivers Watershed Association ...

During one hot summer, Lacy Gannon and Sara Murphy were looking for a workout alternative to yoga. Wanting to avoid getting cooped up in a stuffy studio room, the two searched for an alternative.

No, the German luxury marque isn’t taking a page from Elon Musk’s playbook. Instead, its teamed up with SipaBoards on a new stand-up paddleboard. The easily transportable device features an integrated ...