What to expect during and after a Swedish massage

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Thai massage is not your typical massage — here's what to expect during this intense approach

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Dispelling the widespread myths behind lymphatic drainage massage, and who should actually get one

While initially developed to treat people with lymphedema, proponents claim lymphatic drainage massage can reduce cellulite, ...
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Massage FAQs: What To Expect When You Have Your First Spa Experience

If you’re feeling tight (and let’s face it, who isn’t?) a massage might be the Rx you need. They help improve circulation, increase joint flexibility, promote faster muscle healing, and improve ...

The benefits of deep tissue massage and why it's not for everyone

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...