You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

I’m big into fitness. If I had to choose the most brutal exercise, the burpee would be a top contender. It’s tough and high-impact, but it’s also a great way to burn calories and feel more energetic.

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

No gym, no problem. Trainer Kat Atienza shares an equipment-free lower body strength workout that's done in 15 minutes. Watch now. The workout consists of two sets of four movements. Each movement is ...

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.