Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

NAD levels naturally drop as we get older, but a NAD supplement from Thorne or Life Extension may help reverse it.

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

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