Emotions guide our actions. They help us decide whether to start, maintain, shift, or stop what we are doing—based on our current bodily state, the surrounding context, and the meaning we give to both ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

The goal isn’t to replace pain with positivity but to hold both the shadow and the light, with equal compassion. That’s when ...

How is it that we all see the world in a similar way? Imagine sitting with a friend in a café, both of you looking at a phone ...

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Every relationship faces disagreements, but most people don’t realize that arguing with a partner rewires how the brain reacts, responds and remembers. These emotional conflicts create both immediate ...

Do you find it easy to perceive people you meet as happy and positive? Or are you vigilant and look for signs of dissatisfaction and anger in their facial expressions?