Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Arrowhead Clinic Chiropractor Decatur continues to address the critical need for immediate chiropractic care following auto ...

Targeted Exercise Relieves Sciatica Pain Symptom-guided therapy relieves back pain and improves outcomes for patients with severe sciatica. HealthDay News — Active conservative symptom-guided therapy ...