Cleveland Clinic neurologist Dr. Nancy Foldvary says your sleep position can affect health and quality of rest.

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now,<a class="excerpt-read-more" href=" More ...

From firm mattresses to piles of pillows, we all have certain preferences when it comes to sleep. But do these preferences affect the quality of our sleep? We spoke with Chiropractor Dr. Ya-Ling Liou ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over five years, shares the intel you need to crush fatigue ...