Cleveland Clinic neurologist Dr. Nancy Foldvary says your sleep position can affect health and quality of rest.

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...