Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...