Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

AS BLUE Oyster Cult famously sang in their 1976 classic: "Don't fear the kefir." Or was that "reaper?" Regardless, drinking more kefir may just help you fight the reaper. “Kefir is a fermented dairy ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...