REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

You love to hate 'em, but wouldn't some burpee alternatives make working out easier? Celebrity trainer Ben Bruno shares a few equally effective exercises. “Most people lack the requisite strength and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their favorite skin care products to their hacks for getting a good night’s sleep. Here, Peloton instructor Tunde ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

BANGOR, Maine (WABI) - In both Bangor and Brunswick, trainers at Wilcox Wellness & Fitness put their money where their muscle is for Heart of Maine United Way. “We started Burpees for Turkeys 10 years ...