YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.