The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...
Chronic stress can rewire the brain, leading to a host of mental health issues. Now, scientists believe that one small ...
It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key. By Mohana Ravindranath For the millions of Americans who retire each year, stopping work ...
Editor's Note: An excerpt of this story ran in WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. Turns out, an orange a day might do ...
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