Ever wondered what would happen if you completely cut out sugar after noon for two weeks? Recent studies and expert insights ...

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart-healthy.