Mens Fitness on MSN

Physical Therapist Ranks Popular Chest Exercises, With a Surprise Winner

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

6 Bodyweight Exercises That Erase Bat Wings Better Than Tricep Dips After 50

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...
Prevention

Resistance Band Chest Workout: 6 Exercises for Flexibility and Strength

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...
Yahoo

Exercise Scientist: These Common Chest Press Mistakes Are Stopping Your Pecs From Growing

Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

Build Bigger Biceps Using the Preacher Curl

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Arnold Schwarzenegger's EMOM Workout Will Build Full-Body Muscle

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...
Yahoo Style UK

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact ... tension ...

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
AOL

Trainers Say Everyone Needs This Type Of Exercise In Their Routines

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right side. Luckily, ...