If you have irritable bowel syndrome (IBS), you may be wondering what to eat when your stomach hurts from gas pain. IBS flare-ups can be intense. But knowing what to eat—and what to avoid—may ease ...

Foods to eat and foods to limit The foods that you should eat or limit may depend on several factors, such as your dietary needs, IBS symptoms, and the foods you can tolerate. Everyone’s IBS diet will ...

Anyone with irritable bowel syndrome (IBS) knows the struggle that comes with eating the wrong thing: cramps, bloating, stomach pain, constipation, diarrhea, and SO many trips to the bathroom. (Fun, ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel syndrome (IBS), finding relief from their symptoms may be a constant struggle.

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and oranges.

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Managing irritable bowel syndrome (IBS) can require a strict diet. Those who suffer from the condition can face cramping, diarrhea, gas and bloating after eating the “wrong thing.” And IBS is not rare ...

FODMAP intolerance is a common condition among people with IBS and Crohn's disease that causes gastrointestinal discomfort ...

Two gastroenterologists explain how stress and IBS are connected, giving tips on how to manage it and alleviate symptoms. If you’re one of the millions of people with irritable bowel syndrome, also ...

Anyone with irritable bowel syndrome (IBS) knows the struggle that comes with eating the wrong thing: cramps, bloating, stomach pain, constipation, diarrhoea, and SO many trips to the bathroom. (Fun, ...