Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. When most of us think about sugar, I ...

Indian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and ...

Margaritas, rum and cokes, and Mai Tais may taste great — but the effects of sugar and alcohol could have you feeling the consequences.