IF YOU FREQUENT bodybuilding TikTok, you're probably familiar with the substance shilajit. Sounds too good to be true—because it might be. Ahead, what dietitians want you to know about this trendy ...

Shilajit, often referred to as the 'conqueror of mountains and destroyer of weakness,' is a powerful natural substance that has been used in Ayurvedic medicine for centuries. Found primarily in the ...

While travelling, especially in the Himalayan states like Uttarakhand and Himachal Pradesh, you must have heard shopkeepers selling Shilajit listing its enormous health benefits. Shiljit is a natural ...

In today’s fast-paced world, the quest for natural supplements that promote health and vitality has never been more critical. Enter Wellness Nest Shilajit Essential Extract, a remarkable product ...

The black tar-like substance has been used for centuries for anti-aging and medicinal properties among Ayurvedic practitioners. Christiane Matey, R.D.N., founder of MINT Nutrition says it roots in ...