We’ve been told for years that purpose is our “why?” That it’s the big reason behind everything we do. Our personal North Star. The grand unifying theory of our existence. But what if that’s not just ...

Facts That'll Make You Stop and Say I Can’t Believe I Didn’t Know That : <a href=" ►25 Facts That Will Make You Question ...

Have you noticed there are a lot of distractions out there—in businesses, organizations, families and nonprofits? Distractions are nothing new; they have been around since the beginning of time. From ...

Define your purpose before you pick up the barbell. Training without a clear ‘why’ is just movement - purposeful training creates progress that actually matters. Whether you're a coach or an athlete, ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.