With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

International Mind-Body Wellness Day is celebrated every year on Jan. 3 to understand the connection between mind, body and soul in building the overall health and wellbeing of a person. A person's ...

International Mind Body Wellness Day 2024: International Mind Body Wellness Day is celebrated every year on January 3. The day serves as a global reminder to prioritize the overall well-being of our ...