If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For context, it’s the measurement of minerals, such as calcium, found in bone—and it can make or ...

If you’ve had a hard time changing up your workouts to increase the intensity or vary the difficulty level, weighted vests may be an option. They provide some variety and increase the efficiency of ...

Building vehicles in the off-road world is all about taking raw materials and fashioning them into a functioning machine. Part of that process involves the selection, fabrication, and use of metal ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...