Bodybuilding Bros on MSN

John Cena’s 611lbs squat from 2015 continues to inspire the active fitness community

In a career defined by wrestling and acting, former WWE superstar John Cena managed to surprise fans. Back in 2015, Cena ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Yahoo

Here's Exactly How Many Squats You Need to Do Per Week to See Results, According to Trainers

Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous ...

The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...