You also need to make adjustments in your diet to lose weight in a healthy and sustainable way. It refers to the excess fat ...

it's no wonder why so many of us seem to struggle with losing weight. Fortunately, we have you covered with the best Tabata ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...