Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

What are the best exercises for seniors? Some of the best exercises for seniors incorporate a combination of aerobic, strength, balance and flexibility workouts. (Image source: Fotosearch.com) ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

Read more in Aging Well, your guide to living the good life, with tips on where to live, what to eat, when to retire and more. When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may ...

When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA ...

Dallas — When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise train has left the station and you’re perfectly happy not to be on board. But exercise — or ...

Dallas resident Mary Bennett (right) follows instructor Angela White during a chair exercise session at Park South Family YMCA in Dallas. Shafkat Anowar / Staff Photographer When you are in your 80s ...