Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall. By Markham Heid Spend time on any crowded sidewalk and you’ll see heads bent ...