Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

They make sure their routine makes the mornings much more bearable. Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

Early-morning jobs suit people who naturally wake up with the sun, prefer quiet hours, and want afternoons free for family, ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...

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There’s no challenge quite as insurmountable as dragging yourself out of your warm bed in the pitch black to squish onto a train and head to work. Your body feels like it’s yet to wake up, and you can ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if simply smelling a cup of coffee had the same effect on your energy levels as actually drinking it ...