Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Cavaliere starts out with the concentration curl, which isn't necessarily a bad thing on its own, but which is frequently performed wrong. He explains that elbow positioning is everything here, and ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whenever we do any kind of “pulling” motion—whether we’re opening a drawer or ...