It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...