Medically reviewed by Allison Herries, RDN Vitamin E supports skin health, immune system function, vision, and more—thanks to ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Medically reviewed by Elizabeth Barnes, RDN Citrus fruits and red bell peppers are rich in vitamin C, which is important for ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Before the pandemic, about 1 in 9 U.S. adults used dietary supplements for immune benefits, with usage varying by age and health status Study: Prepandemic Prevalence of Dietary Supplement Use for ...