Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Add Yahoo as a preferred source to see more of our stories on Google. It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can’t get ...

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels – especially in the colder months. A Baylor College of Medicine expert provides tips on how to ...

It might help your sleep, too.

The cardiologist didn't believe it was a big deal. Am I doing the right thing?

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score more shelf real ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...