Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.
Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...
Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...
Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...
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The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study
Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and ...
When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...
Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.
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