Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, and health. While most people get enough from animal-based foods, older ...

You cannot overdose on vitamin B12 since it is a water-soluble vitamin. skaman306/Getty Images You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Q: Years ago, I started taking a vitamin B12 supplement. Over the past few years, I have had disabling pain in my feet diagnosed as nondiabetic neuropathy. The primary symptoms were burning, stabbing ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I’m a vegan, and my multivitamin is my only source of B12.

Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Vitamin B12 Level: What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels of this nutrient in the body. Vitamin B12 is a vital ...

The basics: Already a well-known picker-upper, B12 became the stuff of headlines recently when Roger Clemens claimed the shots his former trainer gave him were concentrated doses of this ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...