Mindfulness is a psychological practice that involves 'focusing your awareness on the present moment,' and it is gaining attention for its potential to reduce stress and improve concentration. A study ...

How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12, drew pictures showing that learning and practising mindfulness helped them feel more in control ...

The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Focus on your breath by inhaling and exhaling naturally, helping to center your thoughts and promote relaxation anywhere you are. Lie down comfortably and mentally scan your body from head to toe, ...