My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...