Are eggs actually good for weight loss? When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...