VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

Cardiovascular age and cardio capacity are meant to help you picture your long-term health. Cardiovascular age and cardio capacity are meant to help you picture your long-term health. is a senior ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch, and others, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. VO2 max is among the ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...