Do you get the most from the machines at your gym? The truth is: probably not. Many of those padded chrome wonders are much more versatile than users know. A good example is the leg press, the machine ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...