In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results