According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...