Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

We’ve found a great workout that is bound to get your muscles burning, and all you need to take part is a set of dumbbells—or adjustable dumbbells if you’d like to change the weight for each exercise.

You don’t need exotic exercises to build muscle or fancy weight machines. In fact, one of the best ways you can do this is using a set of dumbbells and doing simple strength exercises, consistently.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...