Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.
Hosted on MSN

Want stronger arms? This 6-step upper-body dumbbell workout is the easiest way to get them

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...
fox17online

Fitness Fix: Upper Body Dumbbell Workout

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...
Women's Health

Trinny Woodall, 61, swears by this dumbbell upper-body workout for strong arms and shoulders

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...
Women's Health

Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...
AOL

Build More Muscle With a Smarter Upper Body Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...
AOL

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...
Yahoo

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images ...