A doctor of physical therapy weighs in on what being able to do the new viral TikTok fitness test actually means about your fitness. Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...