People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Although anti-rotation core exercises have been used by athletes for years, the term has become trendier recently—particularly among “fitfluencers” promising solutions to your back pain. Yet most ...