Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...
Fall is without question the best time of year to begin a personal fitness program. This is particularly true if you enjoy outdoor activities, such as walking, cycling and yard work. With children ...
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Forget Sit-ups! 3 Exercises That Effectively Train Your Abs
For a long time, traditional sit-ups were considered the go-to bodyweight exercise for strengthening abdominal muscles.
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Our results demonstrated that recruitment of the posterior muscle chain during extension exercises at 60% 1-RM was influenced by the body part that was extended, but not by the type of contraction ...
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