If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Equipment-free ways to burn fat and build muscle. Work your upper and lower body with these well-rounded bodyweight workouts for men. When you walk into a crowded gym and every single bench and ...